Fitness, Meditation, and Wellness - Oh my!

Hi all! For those of you that joined my Instagram live with Aaron B. Duke, here is the list we referenced. For those of you who didn't, here is a curated list of online fitness classes, meditation apps, and other resources for becoming your best self while on #quarantine, complete with promo codes and links. You're welcome!


Online Fitness Classes:

Blogilates - they have a full 14-day quarantine workout on their website

Melissa Woodhealth - 7-day free trial

Planet Fitness - livestream on FB for members and non-members

Fit Body App - free 30-day trial with code DAJEITALIA

Obe - free 7 day trial, then $27/month

Bounce Society - free 7-day trial

Orange Theory - daily 30 minute videos

CorePower Yoga - full access to yoga on demand for members, free 7-day trial then $19.99/month Jabs by Gina - free workouts everyday

HiitBurn - free 60-day free trial

Daily Burn - 60 day free trial

Down Dog - barre, yoga, pilates, all apps free until April 1 Hot8Yoga - free on-demand classes Glo - yoga, meditation, and pilates - free trial then $18/month **The Space Between Yoga - daily online classes, $10/class or free for members

**Simply Yoga - live videos on Facebook Yoga International - free 30-day trial

**Make it Train - free videos on YouTube FitOn - always free, stream on all devices and workout with friends

Les Mills - on demand classes, free trial available then $14.99/month

Alo Moves - fitness, meditation, and yoga classes, free trial then $20/month


** denotes Chicago and Chicago suburbs studios

Meditation Apps:

Calm

Insight Timer - free

Headspace

Meditation Oasis

10% Happier

Other resources:

March 29 - Gabby Bernstein Anxiety relief workshop Jennifer Sodini - guided meditation

** Chill Chicago - Daily guided meditation on Instagram, other fun events

Commune - 21 Day free Meditation, many resources/classes for wellness

Daily Om - all sorts of mindset/health/wellness classes 

Gaia - all sorts of mindset/health/wellness classes 

Mind Valley - free classes as well as paid programs on mind, wellness, health, personal growth, etc.

Vivaya - yoga, meditation, nutrition, reiki and other healing arts - first 2 weeks free

Aura - 3 minute mindfulness meditations

Gaia - yoga and meditation, documentaries and films, free trial and membership options


** denotes Chicago and Chicago suburbs studios


Know of some others we should add to the list? Let me know below or send me an email: courtney@courtneyschrank.com. I will keep updating this list as well!


Stay safe. Stay healthy. Stay blessed.


xx,

CS

Hi, I'm Courtney, and I'm the founder of Courtney Schrank Design Studio. I help high-powered female executives maintain their identity and well-being while working for someone else. Read more about my services here!

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